Beginner-Friendly Strength & Conditioning: Learn the fundamentals of strength and conditioning in a supportive environment. This class is designed for newcomers but also offers scalable options to effectively challenge regular gym attendees. Get stronger, move better, and feel great!

BUILD class is structured into a rotating cycle, each day with a different focus:
✅ Upper Body – Develop strength and definition in your arms, shoulders, and back.
✅ Lower Body– Strengthen your legs and improve overall power.
✅ Booty Focus – Targeted glutes and posterior chain work for strength and aesthetics.

This format emphasizes functional bodybuilding and hypertrophic training, perfect for anyone looking to build muscle, improve movement quality, and gain strength ✅

To ensure a productive learning environment, attendees must arrive on time for classes at South Barn; a maximum lateness of 10 minutes is permitted.