
Muay Thai is a matrial arts and combat sport from Thailand that uses stand-up striking along with various combination of punches, kick knees, and elbows. The movemnet combination in Muay Thai is belived able to burn more than 1000 calories that integrated with cardiovascular exercies which can help with weight loss.
Elbow Box
Elbow Box Bintaro
Miya Studio
Elbow Box
Elbow Box Bintaro