Reformer Pilates is a type of Pilates exercise that uses a specialized machine called a reformer. Unlike traditional mat Pilates, which relies on body weight for resistance, reformer Pilates incorporates springs, pulleys, and a sliding carriage to create resistance and assist with movement. Benefits:[olist="1"][li]Improve strength, stability, and flexibility.[/li][li]Improve core stability.[/li][li]Better posture and alignment.[/li][li]Low-impact.[/li][li]Aids in injury and recovery and rehabilitation.[/li][/olist]