Reformer Pilates is a type of Pilates exercise that uses a specialized machine called a reformer. Unlike traditional mat Pilates, which relies on body weight for resistance, reformer Pilates incorporates springs, pulleys, and a sliding carriage to create resistance and assist with movement.Benefits:1. Improve strength, stability, and flexibility.2. Improve core stability.3. Better posture and alignment.4.  Low-impact.5. Aids in injury and recovery and rehabilitation.