[b]Reformer Pilates[/b] is a type of Pilates exercise that uses a specialized machine called a [b]reformer[/b]. Unlike traditional mat Pilates, which relies on body weight for resistance, reformer Pilates incorporates [b]springs, pulleys, and a sliding carriage[/b] to create resistance and assist with movement. Benefits: 1. Improve strength, stability, and flexibility. 2. Improve core stability. 3. Better posture and alignment. 4.  Low-impact. 5. Aids in injury and recovery and rehabilitation.[h3][/h3]