Reformer Pilates is a type of Pilates exercise that uses a specialized machine called a reformer. Unlike traditional mat Pilates, which relies on body weight for resistance, reformer Pilates incorporates springs, pulleys, and a sliding carriage to create resistance and assist with movement. Benefits: 1. Improve strength, stability, and flexibility. 2. Improve core stability. 3. Better posture and alignment. 4. Low-impact. 5. Aids in injury and recovery and rehabilitation.