HIT / CIRCUIT | 40:20 interval work | moderate weight to heavy | Plyometrics & Progressions."Get ready to elevate your fitness with our last stage of the postnatal class. We’ll gradually introduce heavier weights and faster interval work. This class is designed to enhance your strength, boost your endurance, and help you transition smoothly back into regular training. Embrace each progression at your own pace and celebrate your journey to greater strength and fitness!"