Love Padel but hate the aches and pains that come after? This class is designed to bridge the gap between gym strength and on-court performance. Padel (racket sports) is a high-speed, multidirectional sport that demands a lot from your knees, shoulders, and core. We are here to make sure your body can handle the game.Whether you are chasing your first bandeja or you are a seasoned competitor, this session focuses on the specific movements you need to win.What to expect:Rotational Power: Exercises to add speed and "pop" to your smashes and volleys.Agility & Braking: Lower body strength work to help you stop, turn, and lunge for those corner shots without wrecking your knees.Joint Bulletproofing: Pre-hab exercises to protect your elbows and lower back from common overuse injuries.Core Stability: Because every great shot starts from the center.Who is this for? Open to all levels! You do not need to be a pro Padel player to attend. If you want to move faster, hit harder, and recover quicker, this class is for you.