A special group class based on age group (seniors). designed & programmed to emphasize daily routine and quality for life. 
The program included body composition, basic movement & mobility joint. 

Benefit from FIT4LIFE?
In addition to prevent sarcopenia and dementia, which are very likely to occur over the age of 50. 
The class will be full of information, learning, exercise, etc. it's more than just a class.