Designed by women to women, SHAP3 is one of signature class in BodyFit.
It's a 50 minutes Circuit Training using 3 tools, 3 exercise stations, 3 movements targeted to each muscle group: Upper, Lower & Abs.

In SHAP3 we emphasize movements more into mind and muscles connection. All fitness levels are welcome to join the class.
Get ready to burn calories, toned your muscles and get in SHAP3!