Hit your power, strength and cardio goals in 60-minutes total Body Burn training. This collection of workouts are designed to transform your agility, strength and endurance in the most efficient, effective and fun way. You'll focus on your whole body through quick, high-energy tempo with intervals, AMRAPs, EMOMs working in all planes of motion. This workouts are uniquely designed to increase your power, effectively burn energy, and elevate your overall athletic performance with moves that you can modify to your level. Be prepared to break a serious sweat and enjoy the journey to become your fittest self!
In Total Body Burn Class, you will :
- Increase your total body strength, power and stamina
- Explore a combination of both indoor and outdoor workouts
- Use weights, bodyweight and conditioning equipment