Dedicated for those who want a short yoga classes before work or other activities, Wake up Yoga is scheduled daily from 6:30-7:15 MONDAY: Hatha or Alignment Based TUESDAY: Yoga Wall to work on your backbend using wall and wheel - good for spine & strengths WEDNESDAY: Flow & Form Sweat and mindful, THURSDAY: FLow & Form Fun & meditative FRIDAY: Hatha or Alignment Based the Benefit of Hatha/ALignment/Form based is to know techniques & work better with your body and safety when doing Flow the Benefit of VInyasa/Breath Based/Flow based is to build stamina, connect within and mindfulness