Abs-olute core is NOT a class for sclupting a sixpack abs. Because a sixpack abs is mainly coming from our kitchen. Basically an abs has its own muscle, but.. most of it is covered with belly fat. Sooo, if you want to have a toned/ sixpack abs, better watch your food and calories intake! In this class, we will train our abdominal muscle strength parts such: rectus abdominal also known as lower & upper abs, external obliques & internal obliques  To enhance a good performance on our daily activities. Core strength will also trained in this class to stabilize our movement and minimize the probability of injury during weight training. Not only that! There will be a bits of high intensity movements to burn some more calories