the functional strength training and offers high calorie burn with Reformer and Vipr
WHY ViPR?
By studying the body and its adaptations, we know that Loaded Movement Training with ViPR effectively challenges and conditions muscle, fascia, nerves, skin and other systems of the body. Science shows that moving with load improves balance, agility and dynamic strength, to reach goals such as weight management, improved functionality in daily life and enhanced performance in sport.
Increased functional mobility and agility
Improvement in multi-directional stability, strength and power
Enhanced balance, timing and co-ordination
Increased calorie burn during and after workouts
The workouts are challenging and every exercise move engages several muscle groups adding more intensity to the workout