Experience a powerful 45-minute Lagree Microformer class, where you’ll engage in high-intensity, low-impact exercises designed to sculpt and strengthen your entire body. Using the innovative Microformer machine, this class combines resistance training with precise, controlled movements to target core muscles and enhance flexibility. Perfect for all fitness levels, the session offers a challenging yet accessible workout that focuses on endurance, balance, and muscle tone. Get ready to push your limits and achieve impressive results in just under an hour!