Good for:- Lower back pain- ⁠Scoliosis- ⁠Stiffness- ⁠Gerd- ⁠Insomnia- ⁠Reduce cholesterol- ⁠Stress and Anxiety- ⁠Sciatica- ⁠Post injured recovery- ⁠Postural Imbalance- ⁠Increase Flexibility and Mobility- ⁠Promote Weight loss and Fat loss