Reformer classes are 50 minutes and a fantastic way to improve strength and flexibility whilst having fun. Using the Pilates Reformer machine you will work on balance, alignment, core strength and muscle tone. The Reformer machine adjusts to suit your individual strength and flexibility. Within a supervised group class of no more than 9 people, you'll be guided through a varied routine every session. Please clarify before class starts if you have certain conditions that require special attention.