Experience a transformative 55-minute full-body workout on the Towerformer, designed to maximize muscle engagement through the power of time under tension. Movements are slow and controlled, focusing on generating deep muscle twitches that target the often neglected smaller muscles. With minimal transitions between exercises, you'll stay in the zone, working muscles to their max and building lean, toned strength.Expect to sweat, shake, and challenge your entire body in this low-impact, high-intensity session. Burn up to 600 calories as you sculpt your body, improve stability, and enhance overall muscle definition. This class is perfect for those looking to push their limits and achieve long-lasting results.