[b]Reformer Pilates[/b] is a type of Pilates exercise that uses a specialized machine called a [b]reformer[/b]. Unlike traditional mat Pilates, which relies on body weight for resistance, reformer Pilates incorporates [b]springs, pulleys, and a sliding carriage[/b] to create resistance and assist with movement.

Benefits:
1. Improve strength, stability, and flexibility.
2. Improve core stability.
3. Better posture and alignment.
4.  Low-impact.
5. Aids in injury and recovery and rehabilitation.[h3][/h3]