Reformer Pilates is a type of Pilates exercise that uses a specialized machine called a reformer. Unlike traditional mat Pilates, which relies on body weight for resistance, reformer Pilates incorporates springs, pulleys, and a sliding carriage to create resistance and assist with movement.

Benefits:
1. Improve strength, stability, and flexibility.
2. Improve core stability.
3. Better posture and alignment.
4. Low-impact.
5. Aids in injury and recovery and rehabilitation.