Which is known as Vinyasa Yoga, is a fast-paced style of yoga that's focused on buliding strenghth and endurance. It is an excellent form of yoga for burning calories.  Power Yoga is more dynamic than meditative form of yoga provides a good cardio and strength-training workout. yet  also requires mindfullness and focus on your breathing. design specifically to improve muscle strength and cardiovascular endurance. The poses are challenging and you move from one pose to the next pose quickly.