A postnatal strength and conditioning class designed to help you reconnect with your body and rebuild your strength safely.
Tailored for postpartum moms, MAMA LIFT focuses on functional movements, core stability, and progressive strength work to support your recovery journey.
Need to keep baby close? You’re welcome to use your little one as an optional weight — making this a bonding workout that’s as fun as it is effective. Come as you are, mama — let’s lift, laugh, and grow stronger together.