PLEASE BRING PERSONAL YOGA MAT BECAUSE WE DON'T PROVIDE ANY USABLE MAT DURING THIS PANDEMIC AND MUST SHOW NEGATIVE ANTIGEN RESULT MIN. H-3 BEFORE THE ARRIVAL OF THE CLASS Yin Yoga is a slow-paced style of yoga as exercise with asanas (postures) that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.